Monthly Archives: January 2023

Over 56,640 people tackled the Capital’s streets during the 2025 London Marathon. 

Running in the iconic annual event is allocated via a ballot and for many of the thousands that take part in the marathon each year, it is their first time.

It’s a life bucket list event, one that ranks as one of the greatest achievements for first-time runners. 

And so, with the 2026 instalment booked in for Sunday 26 April, we have created a 6 month London Marathon training plan for beginners. The training schedule is built to help anyone starting out on their road to preparing for one of the UK’s toughest endurance running events.

How long does it take for a beginner to train for a marathon?

For this type of marathon preparation, the answer is the longer the better.

Our 6 month marathon training guide is the optimum time for beginners to prepare for any marathon, including the iconic London Marathon. Whether you are planning on running or walking a marathon, it is still vital to prepare your body for taking on such a big challenge.

It’s important to build your body up slowly to ensure you don’t just cross the finish line but do so feeling strong and free of any injuries.

As a beginner, can I train for a marathon in less than 6 months?

You can, but it is not advised. Trying to build up your body quickly in order to tackle a challenge like a marathon can lead to injuries, which in turn slow your progress and create additional strain on your body. 

Can You Run a Marathon Without Training?

Again, you can. But it would be at the risk of several pitfalls.

Without proper training for a marathon, you’re risking sustaining an injury - one of the most common being plantar fasciitis.

A lack of training could also lead to you exhausting your body, given that it is not prepared for something like the marathon, as well as dehydration or overhydration.

Try our marathon plan for beginners, to prepare your body for long distance running.

Preparing For Marathon Running

How long should you train