Monthly Archives: May 2022

Running a marathon is a fantastic test of mental and physical endurance. When you complete a run of this calibre, you’ll feel a sense of accomplishment unlike no other. So it's important to take marathon injury prevention seriously.

Not only will it improve your fitness, but it’s also an incredible lifetime achievement that everybody should attempt at least once. You can complete a marathon to push your fitness capabilities or even to raise awareness for a cause you care deeply about.

However, you should be aware of safety tips for running a marathon and marathon injury prevention. It’s not exactly a walk in the park. You’ll need to spend months training for this event to ensure you are fit enough to cross the finish line without any injuries. 

In this blog, we’ll be sharing our first marathon training tips and post marathon recovery advice, to ensure you have the best experience possible and avoid getting injured in the process.

How common are marathon related injuries? 

First things first, how common are marathon related injuries? Unfortunately, it’s very habitual for participants to experience injury, especially if they attempt running a marathon without training. 

One of the most painful and common injuries sustained by marathon runners is known as plantar fasciitis.

The plantar fascia is a flat bland of tissue located on the sole of your foot. Continual long-distance running can cause excessive stress to the ligament and impede its ability to absorb shock.

A full recovery can take several weeks, if not months, and symptoms include a painful stabbing sensation. 

Not only are marathon runners prone to injury post-race, but they’re susceptible to lesions in the months leading up to the event. Running or walking a marathon without training can lead to an injury before the race, rendering you unfit to compete at all.

Other injuries and problems runners can become prone to include shin splints and achilles tendonitis.

More often than not, injuries can be attributed

Marathon preparation is not a simple task. Even the most athletic and experienced runners need to take their time to prepare their bodies, both mentally and physically, before a long run or big race. Although you want to ensure you push yourself to complete your goal, it’s crucial that you cross the finish line unscathed. 

Can you run a marathon without training?

Of course, you can, but is it recommended? Most definitely not. Running a marathon without weeks of training can cause muscle stress, fractures, and long-term joint damage, but it can even send you to the hospital.

Not only could you hurt yourself physically, but you can also risk impairing your ability to run in the long term. 

With this being said, for your marathon preparation, you’ll need to devise a comprehensive marathon training plan before you set foot on the race track. If you’ve done your research about marathons, you probably know what the primary elements of marathon training are.

However, it’s also important to go over all the things you should avoid before your big day. In this blog, we’ll cover all of our best marathon day tips and what you should avoid doing before the race.

1. Don’t over eat 

As we know, nutrition is incredibly important. The right meals will provide you with the fuel you need to finish the race.

On the morning of your marathon, you should opt for a light breakfast that will provide you with plenty of energy. We recommend a simple bowl of porridge with a banana. However, in the weeks leading up to the race, it’s also important to focus on your diet. Don’t forget to eat plenty of carbohydrates and avoid fried foods.

Some foods are harsher on your digestive system than others. The last thing you want before running a marathon is a stomach ache or elevated heart rate. More specifically and as part of your marathon preparation, limit your caffeine intake, stay away from spicy foods, and avoid high fibre foods such as red meat, broccoli, and even apples.

You know your body best,